It’s no secret that finding the time and motivation to exercise can be incredibly difficult – especially during the holiday season. From parties and presents to baking and decorating, there are several things that require attention during this busy time, and fitness is often pushed aside. But if you do want to make getting your [...]
Making its way into gyms and fitness studios all over the U.S., Zumba was one of the most popular workouts in 2011 and is predicted to become even more so in 2012. The fitness craze has reached more than 12 million people in more than 125 countries, and it’s still going strong. Why? It could [...]
Grab your barbells, friends. It’s time to check out BodyPump. This workout is quickly growing in popularity in more than 10,000 health facilities around the world, including several of our Livability.com cities. This workout began in 1991 in Auckland, New Zealand, and was created by Les Mills International. Done in a group setting, BodyPump classes typically [...]
If you’re not a regular yoga practitioner or an avid runner, it’s likely that you haven’t heard of lululemon athletica. However, the Canadian-based company is quickly spreading its message and brand across the United States – and it may be coming your way. lululemon athletica stores are already in Nashville, TN; Asheville, NC; Birmingham, AL; [...]
Thanks to the empty calories in alcohol, heading to the bar can derail your fitness efforts faster than you can say, “Happy Hour.” But there’s another kind of “barre” that’s growing in popularity across the United States, and it’s far better for you than another sugary cocktail. Unlike your local dive, this barre actually helps [...]
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