8 Ways to Prioritize Health in Williamson County, TN

Learn ways to put your health first in the region.

By Cary Estes on November 15, 2023

Nathan Lambrecht

1. Enjoy local, fresh produce in Williamson County, TN.

At Williamson County, TN‘s, various farmers markets, you can pick up much more than an apple per day to keep the doctor away. The weekly Franklin Farmers Market has been offering up fruits, veggies, dairy and meat for more than 20 years. Fresh food also can be found at markets in Nolensville and Spring Hill.

2. Play tennis (and more) at Crockett Park in Williamson County, TN.

Located in Brentwood, Crockett Park has seven lighted tennis courts for public use, along with an indoor soccer facility, a disc golf course, eight lighted baseball/softball diamonds, eight multipurpose fields (two lighted), a community playground, paved walking paths and a nature trail.

3. Take a yoga class in Williamson County, TN.

A different type of downward dog is available in Franklin at HOTWORX, where participants can engage in a virtually instructed exercise program while sweating out the toxins in an infrared sauna. More traditional yoga classes are available at Carbon Culture in Franklin and for seniors at FiftyForward Martin Center in Brentwood.

4. Run a race in Williamson County, TN.

There are more than a dozen official competitive runs held in Williamson County each year, ranging from a casual 1K to an intense 50-mile trail run. One of the most popular is the Andrews Cadillac Firecracker 5K/10K, which is held in Brentwood on the Fourth of July.

5. Work with a nutrition/health coach in Williamson County, TN.

Williamson County Parks & Recreation can connect residents with certified nutrition and health coaches. Through sessions that last up to an hour, the coaches establish positive diet and lifestyle behaviors to help with weight loss, blood sugar control, cholesterol levels and an overall sense of well-being.

6. Bike at Bowie Nature Park in Williamson County, TN.

The scenery throughout Williamson County is ideal for bike riding, particularly at the 700-acre Bowie Nature Park in Fairview. Meanwhile, Brentwood has an extensive paved trail system, with eight pathways ranging in length from 1 to 8 miles round-trip.

7. Get a massage in Williamson County, TN.

After all those workouts, you can alleviate any aches and pains with a massage. Elements Massage in Franklin provides a therapeutic massage customized to each individual client. Massage therapy is also available at Mason Chiropractic Health & Wellness, which offers a variety of specific massage techniques for issues ranging from sports injuries to pregnancy/prenatal.

8. Sweat it out in a sauna in Williamson County, TN.

For even further relaxation, it’s hard to beat the heat from a sauna. Regular sessions at sēk Sauna Studio can be enhanced with light therapy as well as a cold-water plunge.